Oral Hygiene – 3 Ways to Practice Good Oral Hygiene

Dr. Khuong Nguyen

September 21, 2022

Oral Hygiene

If you want to keep your mouth healthy and prevent dental problems, it is vital to practice proper oral hygiene. Aside from keeping your teeth clean, this practice also keeps bad breath at bay. Here are three ways you can practice good oral hygiene. Of course, you can also visit your dentist regularly for regular checkups. But the most important thing is to brush and floss regularly.

Dental check-ups

A dental check-up is an integral part of good oral hygiene. Your dentist will examine your teeth and gums using x-rays to detect any problems. This includes cavities, other dental problems, gingivitis, periodontal disease, and other issues. It would help if you got a checkup at least twice a year, but not every time.

The dentist will also ask about your medical history and any current medications you may be taking. This is important because certain diseases can increase your risk for gum disease, and different medicines may require different approaches to prevention and treatment. Therefore, you should bring a list of your medicines to the appointment. This will help your dentist make a more accurate diagnosis and make you feel more comfortable.


Brushing your teeth for oral hygiene is crucial to prevent cavities, periodontitis, and other dental problems. Effective brushing removes plaque, a biofilm that contains bacteria and acid that erode tooth enamel. Plaque also causes gum disease and bad breath. Research shows that over 90% of dental problems are caused by plaque accumulation.

You should brush your teeth for at least two minutes twice a day. Unfortunately, many people are not committed to following these guidelines. Instead, they attempt to scrub their teeth, which only exacerbates their oral health problems. The plaque is loose and soft, so you shouldn’t scrub them too hard. Brushing your teeth should be a short process, taking no more than two minutes. Unfortunately, you may be late for work, school, or bed.

To brush your teeth, tilt your brush down at a 45-degree angle to the gums and clean the inner surfaces of each tooth. The inner surface of your teeth is particularly vulnerable to plaque, so clean these surfaces. Also, brush your tongue to remove bacteria.


Flossing your teeth is one of the best ways to maintain oral hygiene. This habit can be made before or after brushing. It is essential because it helps push away food particles and plaque that may have fallen between your teeth. Using floss will also help prevent cavities and other diseases by keeping your mouth clean.

Flossing daily helps remove plaque and bacteria that can cause tooth decay and gum disease. In addition to daily flossing, you should schedule regular cleanings and check-ups with your dentist.

Routine dental visits

It is essential to see a dentist regularly to maintain your oral hygiene. Besides checking for signs of cavities and gum disease, dentists can also help you detect oral cancer. Dental X-rays can also help check for cavities and other problems. Recent studies have suggested that children and adolescents should visit their dentist every six months, while adults who practice good oral hygiene may go less often. However, more high-quality studies are needed to determine the optimal frequency of dental visits.

The American Dental Association recommends that people visit their dentist for a routine dental checkup at least twice yearly. This visit will allow your dentist to check for cavities, fractures, plaque buildup, tartar, and any signs of gum disease. If they detect any of these conditions, they will recommend treatment options. In addition, routine dental visits will help you avoid invasive procedures such as root canals and crowns.

Prevention of disease

Disease prevention through oral hygiene is a vital element of a healthy lifestyle. It reduces the risk of dental diseases and minimizes their impact on overall health. Oral health policy focuses on improving oral health by incorporating it into general health policies and educating policymakers, decision-makers, and other stakeholders on the importance of oral health. Oral health can be improved with simple, inexpensive measures, education, and early screening.

Disease prevention through oral hygiene is a critical part of health care delivery and integral to primary preventive interventions. Oral health care providers screen patients for risk factors and discuss ways to prevent oral diseases. Public health officials also screen the population to identify those at increased risk. These primary preventive interventions aim to reduce the burden of oral disease worldwide.